Basil seeds are scientifically known as Ocimum basilicum. Basil seeds are also known as Arabic falooda seeds, Sabja ginjalu, basil seeds, Tukmariya
HAELTH BENEFITS : The health benefit of Basil seeds include their ability to improve digestive health , aid in weight loss , regulating blood sugar , cooling the body , relieving stress , reducing inflammation and preventing certain infection.
Protein derived from plants Ingredient that is good for cooking.
USES : Soak 1 teaspoon Basil seeds in 1 cup warm water for 15 minutes; they will swell in the water, forming a translucent white layer on the black seed and doubling in size. Basil seeds can be used to add colour and fibre to a variety of foods, including lemonade, smoothies, soups, buttermilk, milkshakes, and baking. Simply add 1/2 cup of basil seeds to a fruit smoothie or glass of juice to make your own basil seeds beverages at home.
